I want to share with you today 8 steps. I have personally followed all of them and achieved incredible results. Results in two important areas better thinking and better health. Now is your turn.
1. READ EMPOWERING BOOKS - If you are new to reading; then start with 15 minutes a day. The easiest way to dilute your negative thinking is through reading. Over 90% of society was brought up with the wrong thinking. Understand is not our parents fall, because they did not know any better. I strongly recommend reading positive empowering books.
2. TURN OFF YOUR TV- If that's too much to ask for, then REDUCE your TV Time. Specially the news.
3. TURN OFF YOUR RADIO- Again if this is too much, then REDUCE your listening time.
4. GET RID OF YOUR NEWSPAPER - Just REDUCE your reading time.
5. ASSOCIATE WITH EMPOWERING PEOPLE - No negative people. You become like the people you hang around.
6. DRINK PLENTY OF WATER - Water is the best liquid for your body. Don't give your body a coke, when it's asking for water. If your body could talk; I can only imagine the question. Which side are you on? Drink lots of water.
7. GET PLENTY OF EXERCISE - Having a regular exercise plan is vital. The better you feel, the better your mental focus.
8. REFLECTION - Take 30 minutes each day to reflect on your day. What went well, what did not, etc. You want to have an awareness of were you spend your time. You only have a handful of productive hours each day. Use your time wisely.
To your continue success
About The Author: Joaquin Reyes, owns many successful businesses both brick-n-border and online. For Free information on Self-Control and your Thoughts visit [http://www.IsYourThinking.com]
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