Nobody wants to fail. And when it comes to weight loss, we all want to win. Day in and day out we go about setting goals for our diets. Some reasonable, most not.
If you want to be successful in your weight loss you must take a good look the goals you are setting. Most of us set ourselves up for failure with the goals we set.
Lets make new steps to diet success by learning how to set achievable weight loss goals.
Setting Realistic Goals:
Look, if your goals seem to difficult to achieve, if you set your expectations too high, you are setting yourself up for failure.
Instead, start out small. Especially when you are first starting your diet. Try something like losing 2 pounds in 1 week, or 5 pounds in 3 weeks. Yeah, that doesn't seem like much, but it is better than setting you goal to 10 pounds in 2 weeks. I'd rather lose the 2 pounds than getting frustrated not losing the 10.
One of the key factors most of us seem to forget when it comes to dieting and losing weight is the fact that it is not just changing the way you eat and doing some push-ups.
Weight loss is a lifestyle change. And we all know a change in lifestyle isn't going to happen overnight.
Most diet failures are a result of setting unrealistic goals. Most dieters become so obsessive in losing 10 pounds that they don't notice the 2 pounds that they've lost. All they see is failure.
That is why it is important to set realist goals. Goals that you can achieve. Goals that are well within your reach.
Imagine how great you are going to feel when you lose those first 2 pounds. Imagine the motivation and the inspiration shedding those first few pounds are going to give you.
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