Showing posts with label Change. Show all posts
Showing posts with label Change. Show all posts

Black Friday The Freedom Writers Diary : How a Teacher and 150 Teens Used Writing to Change Themselves and the World Around Them for $5.99

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  • ISBN13: 9780385494229
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  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!






"The Freedom Writers Diary : How a Teacher and 150 Teens Used Writing to Change Themselves and the World Around Them" Overview



Straight from the front line of urban America, the inspiring story of one fiercely determined teacher and her remarkable students.


As an idealistic twenty-three-year-old English teacher at Wilson High School in Long beach, California, Erin Gruwell confronted a room of “unteachable, at-risk” students. One day she intercepted a note with an ugly racial caricature, and angrily declared that this was precisely the sort of thing that led to the Holocaust—only to be met by uncomprehending looks. So she and her students, using the treasured books Anne Frank: The Diary of a Young Girl and Zlata’s Diary: A Child’s Life in Sarajevo as their guides, undertook a life-changing, eye-opening, spirit-raising odyssey against intolerance and misunderstanding. They learned to see the parallels in these books to their own lives, recording their thoughts and feelings in diaries and dubbing themselves the “Freedom Writers” in homage to the civil rights activists “The Freedom Riders.”

With funds raised by a “Read-a-thon for Tolerance,” they arranged for Miep Gies, the courageous Dutch woman who sheltered the Frank family, to visit them in California, where she declared that Erin Gruwell’s students were “the real heroes.” Their efforts have paid off spectacularly, both in terms of recognition—appearances on “Prime Time Live” and “All Things Considered,” coverage in People magazine, a meeting with U.S. Secretary of Education Richard Riley—and educationally. All 150 Freedom Writers have graduated from high school and are now attending college.

With powerful entries from the students’ own diaries and a narrative text by Erin Gruwell, The Freedom Writers Diary is an uplifting, unforgettable example of how hard work, courage, and the spirit of determination changed the lives of a teacher and her students.

The authors’ proceeds from this book will be donated to The Tolerance Education Foundation, an organization set up to pay for the Freedom Writers’ college tuition. Erin Gruwell is now a visiting professor at California State University, Long Beach, where some of her students are Freedom Writers.















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Black Friday Fed Up with Lunch: The School Lunch Project: How One Anonymous Teacher Revealed the Truth About School Lunches --And How We Can Change Them! for $11.45

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"Fed Up with Lunch: The School Lunch Project: How One Anonymous Teacher Revealed the Truth About School Lunches --And How We Can Change Them!" Overview



When school teacher Mrs. Q forgot her lunch one day, she had no idea she was about to embark on an odyssey to uncover the truth about public school lunches. Shocked by what her students were served, she resolved to eat school lunch for an entire year, chronicling her experience anonymously on a blog that received thousands of hits daily, and was lauded by such food activists as Mark Bittman, Jamie Oliver, and Marion Nestle. Here, Mrs. Q reveals her identity for the first time in an eye-opening account of school lunches in America. Along the way, she provides invaluable resources for parents and health advocates who wish to help reform school lunch, making this a must-read for anyone concerned about children s health issues.















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Veganist: Lose Weight, Get Healthy, Change the World for $2.69

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"Veganist: Lose Weight, Get Healthy, Change the World" Overview



Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

















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Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits for $7.97

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"Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits" Overview



Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. Even though you may know what to think, actually changing those thinking habits that have been with you since childhood might be somewhat challenging.

If I changed, it would create family dramas . . . I’m too old or too young . . . I’m far too busy and tired . . . I can’t afford the things I truly want . . . It would be very difficult for me to do things differently . . . and I’ve always been this way . . . may all seem to be true, but they’re in fact just excuses. So the business of modifying habituated thinking patterns really comes down to tossing out the same tired old excuses and examining your beliefs in a new and truthful light.

In this groundbreaking work, Wayne presents a compendium of conscious and subconscious crutches employed by virtually everyone, along with ways to cast them aside once and for all. You’ll learn to apply specific questions to any excuse, and then proceed through the steps of a newparadigm. The old, habituated ways of thinking will melt away as you experience the absurdity of hanging on to them.

You’ll ultimately realize that there are no excuses worth defending, ever, even if they’ve always been part of your life—and the joy of releasing them will resonate throughout your very being. When you eliminate the need to explain your shortcomings or failures, you’ll awaken to the life of your dreams.

Excuses . . . Begone!

















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Success Is Not an Accident: Change Your Choices; Change Your Life

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Success Is Not an Accident: Change Your Choices; Change Your LifeTommy Newberry's best-selling Success Is Not an Accident (self-published in 1999) has helped over 100,000 readers achieve higher levels of success in both their personal and professional lives. Reminiscent of best-selling authors Stephen Covey and John Maxwell, Newberry teaches readers the power of goal setting, time management, visualization, and “self-talk” so they can achieve peak levels of performance in all areas of their lives.

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Sabotaging Your Own Personal Development Goals? How to Successfully Change Yourself

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Do you find yourself unable to change yourself or get rid of bad habits no matter how hard you try? Do you find yourself starting out well on a new personal development goal but suddenly turning back around and relapsing on your old bad habits in the process? You are on self-destruct mode; you are sabotaging your own chances of putting your life in order.

What's the Root Problem?

A lot of people fall prey to self sabotage. They refuse to make changes and positive developments in their lives. And the reason is that they have unresolved conflicts inside them. No matter how hard you try to consciously make a change or a clean break in life, these inner conflicts, which are embedded deep inside you, will still come out and create negative thoughts in your head, and this will almost always lead to negative consequences and results.

So before you list down all your resolutions to try and change your life, you first have to resolve your inner conflicts.

So how does these inner conflicts affect our lives? As an example, consider a person who wants to stop smoking. They consciously know that smoking is bad for them, and they have read about all the methods they can use to get rid of their smoking habit. But still, they don't follow anti-smoking advice or they neglect to bring their nicotine gum or put their nicotine patches. This is because they subconsciously don't want to stop smoking, either because their minds are still set on how smoking makes them feel or because they've developed a reliance on smoking as a way of dealing with stress. So before that person can get rid of smoking, he needs to find a different way to attain the similar feeling he gets when he smoke, or a different way of dealing with stressful situations in life.

How to Recognize Your Inner Conflicts

Are there any changes you want to make in yourself and in your life? If so, then you have to first recognize any inner conflicts that may get in your way of changing. To figure out the things that are holding you back from your personal transformation goals, try to visualize yourself achieving the change you desire. What do you feel when you imagine yourself as a changed person? Do you feel any fear or sadness at losing something when you change? If so, then that's what's holding you back. Be careful and patient with yourself because inner conflicts reside in the subconscious mind.

How to Overcome Your Inner Conflicts

Inner conflicts are impossible to resolve consciously. You need to go down to where they have set down their roots, which is your subconscious mind. The best way to alter the state of your subconscious mind is to fill it with positive subliminal messages about yourself without your internal conflicts.

Once you recognize the conflict that's holding you back and get rid of them, it will easier to change your attitude and personality and start thinking and acting more positively.


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Three Weeks to Change Habits - Does It Work? How to Keep Going to Make Sure It Does

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By Scott Marcus Platinum Quality Author Scott Marcus
Level: Platinum

Scott "Q" Marcus refers to himself as a ?THINspirational Speaker? and columnnist because he started speaking professionally after losing 70 pounds in 1994. He now ...


They say, "Eat less and exercise more; the weight will practically fall off." They also say, "getting started is the hardest part." Of course, garrulous as They are, They make sure to point out you shouldn't have waited so long before taking care of yourself. Whoever "They" are, They sure have a lot to say about how to run your life, don't They?


They also tell you that if you keep a new habit in place for only three weeks, it will be adapted into your life. I'm not sure I agree. I've been dieting since before they invited sugar-free cola and non-fat yogurt - considerably more than three weeks - and I still find healthy eating a challenge, especially when stressed with organizing my taxes, calling the plumber to fix a plugged toilet, and trying to find a few seconds for my family. In those moments, a double-bacon, cheesy, chiliburger and gargantuan order of fries still shout pretty loud.


Yet, if you have ever tried to adjust habits, you have faced the dreaded (insert ominous music here...) "Three Week Barrier."


In Week One, all is new and exciting. You are inspired (or at least willing) to do what it takes; after all, you've stopped putting it off, might as well get on with the task at hand. Once the decision has finally been made, activity begins; changes occur; motivation results. By Week Two - if you look for it - you see a few fledgling results. Even though the path ahead appears long, these early outcomes keep you plodding onward.


At Week Three, most people start facing as many setbacks as successes. As Life is wont to do, it throws some curves, and dealing with these stresses generates the urge for comfort, in effect the desire to revert to old habits. Confronted with instantaneous chocolate gratification or what appears a tortuous, arduous, uphill life-long slog, most opt to "try again later, when things finally settle down." (Not wishing to be morbid, but I must point out the only time things "finally settle down," your weight won't matter to anyone but the six friends carrying you to your final resting place.)


If it is accurate that every person faces frustrations, why do some persevere while others fall victim to the lure of the old ways?


I'm glad you asked. While some focus on external results, craving to "get there quickly" so we can "stop thinking about this all the time," others direct their attention to their feelings when confronted with these inevitable setbacks. They remind themselves of the successes so far, meager as they might seem. Although frustrated, they slow down long enough to learn from the feedback, and work on adjusting their attitude - even if only for an instant. Without ongoing fine-tuning, we are condemned to repeat old patterns.


That's what They say. And - in this instance - They are correct.


Scott "Q" Marcus is a THINspirational speaker, Recovering Perfectionist, Syndicated Columnist, and the founder of ThisTimeIMeanIt.com, a site for people who are tired of making promises to themselves but are willing to do what it takes to actually makes changes. In addition, he conducts speeches, workshops, and presentations throughout the country on how to achieve goals, improve attitude, and enjoy the process. You can contact him for speaking, coaching or consulting, or you can sign up for his free ezine, "This Time I Mean It" at http://www.scottqmarcus.com or at his blog at http://www.ThisTimeIMeanIt.com



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Watching What You Say - Lessons From Siberia on How to Change Results by Changing Words

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It never fails to astonish me what difference a few words can make. By the language we use, we can inspire others to feats of heroic sacrifice, create joyful laughter, or change the direction of our own lives. Words matter.

With that as backdrop, Alexander Kuzmin, the mayor of Megion, a Siberian oil town with a population of 54,000, not too long ago ordered his bureaucrats to stop using expressions such as "I don't know" and "I can't." If they refuse, they will be hearing a different phrase: "Find another job." In a world of customer service representatives who would rather point fingers than solve problems, you've just got to love this guy!

Kuzmin banned these and 25 other expressions as a way to make his administration more efficient.Some of the other prohibited phrases are "It's not my job," "It's impossible," "I'm having lunch," and "There is no money." To reinforce the prohibition, a framed list of the banned expressions hangs on the wall next to his office.

"Before," says one staff member, "It was so easy to say 'I don't know.' Now before reporting to the mayor we prepare several proposals on how the problem can be solved."

Isn't that something? By being forced to avoid certain words, people accomplish more - or at least come up with alternatives.

When you analyze it, it makes great sense. After all, we think in words. Sure, we're creative sorts; but the process by which we translate those flashes of intuitive brilliance into action is via the internal conversation ever present in our minds. The repetition of that exchange, over years, shapes our view of ourselves, how we react to outside events, and therefore the actions that become our lives. If one wants to permanently change the construction of his life, he must start with the building blocks: those internal words, thoughts.

Take for example the common belief, "I can't lose weight." If you, like, are forever fighting gaining weight, try this: Instead of saying "I can't lose weight," say out loud with conviction, "I can lose weight. I just don't want to go through all the work it will take." You will notice - virtually immediately - an uncomfortable feeling welling up inside you. Why? Words, thoughts, feelings, and beliefs are bound together tighter than a psychological Gordian knot. Disconnecting them is impossible.

I create my beliefs; I do so to make my life run smoother. If I repeat, "I can't" enough times, I am absolved of the responsibility of trying, leaving time for other "more realistic" pursuits. If I change "I can't" to, "I won't," I am forced - at least in my internal dialogue - to justify my motives, which can sometimes feel rather "messy." It's much easier to sidestep the responsibility; after all I'm already very busy.

When I say something different, I feel something different. Different emotions elicit different thoughts. New actions come from such untried thoughts. Life is the result of actions.

Say something different. Repeat often. Watch for new results.

Scott "Q" Marcus is a THINspirational speaker, Recovering Perfectionist, Syndicated Columnist, and the founder of ThisTimeIMeanIt.com, a site for people who are tired of making promises to themselves but are willing to do what it takes to actually makes changes. In addition, he conducts speeches, workshops, and presentations throughout the country on how to achieve goals, improve attitude, and enjoy the process. You can contact him for speaking, coaching or consulting, or you can sign up for his free ezine, "This Time I Mean It" at http://www.scottqmarcus.com/ or at his blog at http://www.thistimeimeanit.com/

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